It was fun, I was always earning points for veggies, water, workouts and even housework. I started doing mindfulness exercises with my four-year-old, which gave us great quality time together. Plus, I lost five kilos.
I am really seeing results (finally 🙂) after having a little boy four months ago because the SidekickHealth app has made me more mindful and motivated.
After 14 years of struggle, I feel for the first time that I will be able to improve
my health and achieve long-term success.
An employee who was frequently absent due to depression and anxiety participated in SidekickHealth’s lifestyle change program. I’m pleased to say that for the past four months, this employee has only been absent for two days.